Let's Get SVELTE!
Thursday, October 8, 2020
Thursday Biking (30-45 minutes)
not sure on the exact time as I stopped to get sunglasses
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Health Goal
To be 130 pounds by January 1st.
Healthy Recipes and Advice
Dana's Juicy Juice
Dana's Breakfast Recipes
More Dana Recipies and Food Thoughts
All About Ezekiel Bread
A Thought on Fiber
Elise's Diet
A Conversation About Protein
Other Fitness Blogs
My Forum's Weight Loss Support Thread
Blog Archive
►
2024
(247)
►
December
(17)
►
November
(17)
►
October
(24)
►
September
(21)
►
August
(24)
►
July
(24)
►
June
(19)
►
May
(22)
►
April
(24)
►
March
(21)
►
February
(17)
►
January
(17)
►
2023
(250)
►
December
(21)
►
November
(23)
►
October
(22)
►
September
(23)
►
August
(23)
►
July
(23)
►
June
(17)
►
May
(23)
►
April
(19)
►
March
(21)
►
February
(18)
►
January
(17)
►
2022
(244)
►
December
(22)
►
November
(21)
►
October
(23)
►
September
(19)
►
August
(20)
►
July
(21)
►
June
(16)
►
May
(22)
►
April
(20)
►
March
(29)
►
February
(15)
►
January
(16)
►
2021
(236)
►
December
(12)
►
November
(23)
►
October
(22)
►
September
(11)
►
August
(21)
►
July
(15)
►
June
(20)
►
May
(24)
►
April
(24)
►
March
(23)
►
February
(21)
►
January
(20)
▼
2020
(283)
►
December
(22)
►
November
(26)
▼
October
(16)
Wednesday Hard Biking (35 minutes)
Tuesday Lifting/Bodyweight Training (2 hours)
Monday Nogi BJJ (1 hour)
Sunday Lifting/Bodyweight Training (90 minutes)
Saturday Biking (70 minutes)
Thursday Biking (35 minutes)
Tuesday Nogi Rolling (60 minutes)
Monday Lifting/Bodyweight Training (2 hour)
Saturday Hard Biking (30 minutes)
Friday Lifting/Bodyweight Training (90 minutes)
Wednesday Big Shovel Gardening (90 minutes)
Tuesday Lifting/Bodyweight Training (90 minutes)
Sunday Hard Biking (30 minutes)
Saturday Lifting/Bodyweight Training (90 minutes)
Thursday Biking (30-45 minutes)
Wednesday Lifting/Bodyweight Training (90 minutes)
►
September
(21)
►
August
(25)
►
July
(31)
►
June
(29)
►
May
(22)
►
April
(25)
►
March
(22)
►
February
(22)
►
January
(22)
►
2019
(321)
►
December
(24)
►
November
(25)
►
October
(22)
►
September
(26)
►
August
(28)
►
July
(33)
►
June
(25)
►
May
(30)
►
April
(29)
►
March
(26)
►
February
(24)
►
January
(29)
►
2018
(361)
►
December
(29)
►
November
(33)
►
October
(27)
►
September
(32)
►
August
(34)
►
July
(34)
►
June
(27)
►
May
(33)
►
April
(26)
►
March
(30)
►
February
(25)
►
January
(31)
►
2017
(306)
►
December
(29)
►
November
(31)
►
October
(31)
►
September
(26)
►
August
(23)
►
July
(26)
►
June
(26)
►
May
(25)
►
April
(24)
►
March
(28)
►
February
(17)
►
January
(20)
►
2016
(250)
►
December
(21)
►
October
(14)
►
September
(22)
►
August
(28)
►
July
(18)
►
June
(26)
►
May
(28)
►
April
(23)
►
March
(23)
►
February
(24)
►
January
(23)
►
2015
(244)
►
December
(26)
►
November
(22)
►
October
(22)
►
September
(23)
►
August
(12)
►
July
(12)
►
June
(24)
►
May
(27)
►
April
(21)
►
March
(18)
►
February
(18)
►
January
(19)
►
2014
(263)
►
December
(20)
►
November
(19)
►
October
(18)
►
September
(17)
►
August
(20)
►
July
(18)
►
June
(29)
►
May
(25)
►
April
(22)
►
March
(23)
►
February
(19)
►
January
(33)
►
2013
(272)
►
December
(17)
►
November
(28)
►
October
(23)
►
September
(19)
►
August
(24)
►
July
(21)
►
June
(20)
►
May
(29)
►
April
(26)
►
March
(30)
►
February
(20)
►
January
(15)
►
2012
(403)
►
December
(26)
►
November
(25)
►
October
(34)
►
September
(30)
►
August
(41)
►
July
(36)
►
June
(22)
►
May
(37)
►
April
(31)
►
March
(32)
►
February
(40)
►
January
(49)
►
2011
(317)
►
December
(29)
►
November
(31)
►
October
(30)
►
September
(32)
►
August
(25)
►
July
(25)
►
June
(31)
►
May
(22)
►
April
(21)
►
March
(15)
►
February
(27)
►
January
(29)
►
2010
(396)
►
December
(21)
►
November
(33)
►
October
(22)
►
September
(29)
►
August
(32)
►
July
(38)
►
June
(28)
►
May
(36)
►
April
(28)
►
March
(47)
►
February
(42)
►
January
(40)
►
2009
(498)
►
December
(19)
►
November
(34)
►
October
(46)
►
September
(37)
►
August
(45)
►
July
(37)
►
June
(45)
►
May
(42)
►
April
(49)
►
March
(45)
►
February
(47)
►
January
(52)
►
2008
(342)
►
December
(43)
►
November
(64)
►
October
(94)
►
September
(72)
►
August
(69)
Contributors
Becky Stucki
Dana Cheryl
Elise
Eyepoke
Hoba Chi
Hobble1976
Lisa Lou
Lisie
Mary
Renae
Trisha
craftyashley
lizS
timpani76
No comments:
Post a Comment