Let's Get SVELTE!
Wednesday, March 24, 2021
Wednesday Lifting/Bodyweight Training (2 hours)
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Wednesday Power lifting (50 minutes)
Tuesday Hill Sprints/Mountain Biking (40 minutes)
Monday Lifting/Bodyweight Training (2 hours)
Sunday Open Mat (Gi) (90 minutes)
Saturday Hill Sprints/HIIT Workout (30 minutes)
Wednesday Lifting/Bodyweight Training (2 hours)
Tuesday Gi Training (1 hour)
Monday Lifting/Bodyweight Training (2 hours)
Saturday Lifting/Bodyweight Training (2 hours)
Wednesday Lifting/Bodyweight Training (90 minutes)
Tuesday Hill Sprints/HIIT workout (30 minutes)
Monday Lifting/Bodyweight Training (2 hours)
Sunday Open Mat (90 minutes)
Friday Lifting/Bodyweight Training (2 hours)
Wednesday Lifting/Bodyweight Training (90 minutes)
Monday Lifting/Bodyweight Training (90 minutes)
Sunday Biking (1 hour)
Saturday Open Mat (1 hour)
Friday Swimming/HIIT/swim lesson laps (1 hour)
Thursday Lifting/Bodyweight Training (2 hours)
Wednesday Gi Training (1 hour)
Tuesday Trail Running (30 minutes)
Monday Lifting/Bodyweight Training (2 hours)
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