Let's Get SVELTE!
Friday, April 23, 2021
Friday Lifting/Bodyweight Training (2 hours)
Did all the stuff
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Friday Swimming HIIT/Sprint Laps Workout (30 minutes)
Thursday Lifting/Bodyweight Training Fast Version ...
Wednesday BJJ Gi Training (1 hour)
Tuesday Lifting/Bodyweight Training (2 horus)
Monday Hill Sprints/HIIT + Walking (40 minutes)
Sunday Lifting/Bodyweight Training (2 hours)
Friday Lifting/Bodyweight Training (2 hours)
Thursday HIIT Hill Sprints/Walking (40 minute)
Wednesday Lifting/Bodyweight Training (2 hours)
Monday Lifting/Bodyweight Training (2 hours)
Friday Swimming (1 hour)
Thursday Lifting/Bodyweight Training (2 1/2 hours)
Tuesday Gi Open Mat (90 minutes)
Monday Lifitng/Bodyweigh Training (2 1/2 hours)
Saturday Nogi Open Mat (1 hour)
FRIDAY Swimming HIIT Sprints and more HIIT sprints...
Thursday HIIT Workout (25 minutes)
Wednesday Lifting/Bodyweight Training (2 1/2 hours)
Tuesday 1 hour Biking
Lifting/Bodyweight Training (2 hours)
Saturday HIIT/Hill Sprints (30 minutes)
Saturday Nogi Wrestling and Rolling (90 minutes)
Friday Lifting/Bodyweight Training (2 hours)
Thursday Gi BJJ (90 minutes)
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