Let's Get SVELTE!
Friday, December 30, 2022
Wednesday Lifting/Bodyweight Training (2 hours)
Did everything
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Friday Pavement Running (30 minutes)
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Wednesday Lifting/Bodyweight Training (2 hours)
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wednesday lifting/bodyweight training (2 hours)
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Wednesday Lifting/Bodyweight Training (90 minutes)
Tuesday CC Trail Running (30 minutes)
Monday GI Bjj (90 minutes)
Sunday Lifting/Bodyweight Training (2 1/2 hours)
Saturday CC Trail (30 minutes)
Friday Nogi Competition Training Class (1 hour)
Thursday Lifting/Bodyweight Training (90 minutes)
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