Tuesday CC Trail Running (30 minutes)

 Still feeling under the weather from last week having the flu

Monday Lifting/Bodyweight Training (2 1/2 hours)

 Skipped abs but did everything else including bench presses and trapeze yoga

Tuesday HIIT Workout/Hill Sprints (25 minutes)

 5 regular hill and 3 big hill on the CC trail

Monday Lifting/Bodyweight Training (2 1/2 hours)

 Skipped abs and hand weights but did chest presses and did yoga with the new yoga trapeze for back pain relief. 

Also cleaned between sets

Friday Nogi Comp Class (1 hour)

 Everything hurts and I'm dying

Thursday CC Trail running (35 minutes)

 Cold, a little muddy

Tuesday HIIT Workout/Hill Sprints (30 minutes)

 Got 8 hills again, finally. 5 good size hills and 3 big hills

Monday GI BJJ (1 hour)

 Just drilling because my ear started bleeding again

Sunday Lifting/Bodyweight Trainin (2 1/2 hours)

 Skipped chest presses

Saturday Trail Running (Hard Trail) (40 minutes)

 plus 5 minutes walking to warm up and to cool down 5 minutes

Friday Nogi BJJ + conditioning (1 hour)

 Intense comp training

Thursday Lifting/Bodyweight Training (90 minutes)

 Started with 3 sets of 10 good mornings with 70 lbs, went to back squats with 195bs for 3 sets of 6, then 120 lb sumo dead lifts (3 sets of 6), alternated with push ups and calf raises. Did wide bench presses with 85 lbs  (3 sets of 6). Did military presses alternated with front squats with 70 lb bar. Ended with yoga

Tuesday CC Hill Sprints/HIIT Workout (25 minutes)

 6 hills, trying to get back up to 8

Also- chased behavior kindergarten kids up and down hallways all morning

Monday Gi BJJ (90 minutes)

1 hour drilling spider guard to mount to arm bar or triangle. Rolled really hard for 30 minutes. 

Also worked in kindergarten all day chasing after kindergarten kids

Sunday CC Trail Running (35 minutes)

 Warm (about 60) and muddy

Friday NOGI COMP CLASS (1 hour 10 minutes)

Intense workouts and intense positional sparring

 Also- taught PE ALL DAY!!!

Thursday CC Trail Running (30 minutes)

 Mud and ice

Wednesday HIIT Workout/Hill Sprints (25 minutes)

 3 Big Hills, 3 Smaller hills (wore my heavy duty trail running shoes because of ice/snow)