Let's Get SVELTE!
Tuesday, February 28, 2023
Tuesday CC Trail Running (30 minutes)
Still feeling under the weather from last week having the flu
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To be 130 pounds by January 1st.
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Tuesday CC Trail Running (30 minutes)
Monday Lifting/Bodyweight Training (2 1/2 hours)
Tuesday HIIT Workout/Hill Sprints (25 minutes)
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Tuesday CC Hill Sprints/HIIT Workout (25 minutes)
Monday Gi BJJ (90 minutes)
Sunday CC Trail Running (35 minutes)
Friday NOGI COMP CLASS (1 hour 10 minutes)
Thursday CC Trail Running (30 minutes)
Wednesday HIIT Workout/Hill Sprints (25 minutes)
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