Let's Get SVELTE!
Saturday, January 20, 2024
Saturday CC Trail SNOW running (30 minutes)
18 degrees, snow
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Health Goal
To be 130 pounds by January 1st.
Healthy Recipes and Advice
Dana's Juicy Juice
Dana's Breakfast Recipes
More Dana Recipies and Food Thoughts
All About Ezekiel Bread
A Thought on Fiber
Elise's Diet
A Conversation About Protein
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Monday Swimming HIIT Workout (25-30 minutes)
Sunday Lifting/Bodyweight Training (2 hours)
Saturday CC Trail SNOW running (30 minutes)
Friday NOGI BJJ COMP CLASS (1 hour)
Thursday CC Hill Sprints/HIIT Workout (30 minutes)
Wednesday Walking (1 hour)
Tuesday NOGI BJJ (1 hour)
Sunday Lifting/Bodyweight Training (2 1/2 hours)
Saturday CC Trail Running (30 minutes)
Friday NOGI COMP Class (1 hour)
Wednesday Sprints (HIIT) (25 minutes)
Tuesday NOGI BJJ (1 hour)
Monday Swimming/ HIIT Workout (30 minutes)
Sunday LIfting/Bodyweight Training (3 hours)
Thursday Liftin/Bodyweight Training (2 hours)
Tuesday CC Hill Sprints/HIIT Workout (30 minutes)
Monday Lifting/Bodyweight Training (90 minutes)
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