Let's Get SVELTE!
Tuesday, April 2, 2024
Tuesday CC Trail Running/ HIIT Workout (30 minutes)
Muddy and slow, but I had a cold and couldn't train BJJ :(
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2024
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Tuesday NOGI BJJ (1 hour)
Monday Lifting/Bodyweight Training (2 1/2 hours)
Sunday Walking (45 minutes)
Wednesday CC hill Sprints/HIIT Workout (30 minutes)
Tuesday NOGI BJJ (1 hour)
Monday Swimming HIIT Workout (30 minutes)
Monday Lifting/Bodyweight Training (2 1/2 hours)
Sunday CC Trail Running (40 minutes)
Friday BJJ COMP CLASS (1 hour)
Thursday Lifting/Bodyweight Training (2 hours)
Wednesday HIIT Workout/CC Hill Sprints (30 minutes)
Tuesday NOGI BJJ (1 hour)
Monday Lifting/Bodyweight Training (2 1/2 hours)
Sunday Walking (1 hour)
Saturday Trail Running (1 hour)
Friday Comp Class (1 hour)
Thursday Lifting/Bodyweight Training (2 hours)
Wednesday Hiking (50 minutes)
Tuesday HIIT Workout/CC Hill Sprints(30 minutes)
Monday Lifting/Bodyweight Training (2 hours)
Sunday Walking (1 hour)
Saturday Trail Running (45 minutes)
Tuesday CC Trail Running/ HIIT Workout (30 minutes)
Monday Lifting/Bodyweight Training (2 1/2 hours)
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