Let's Get SVELTE!
Tuesday, May 14, 2024
Tuesday CC Hill Sprints/HIIT Workout (25 minutes)
4 big hill, 4 parallel to big hill. Pouring rain
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Thursday Lifting/Bodyweight Training (2 hours)
Wednesday CC Hill Sprints (30 minutes)
Tuesday NOGI BJJ (1 hour)
Monday Lifting/Bodyweight Training (2 hours)
Saturday CC Trail Running (50 minutes)
Friday COMP CLASS (1 hour)
Thursday Lifting/Bodyweight Training (2 hours)
Wednesday CC Hill Sprints/HIIT Workout (30 minutes)
Tuesday NOGI BJJ (1 hour)
Monday Lifting/Bodyweight Training (2 hours)
Saturday CC Trail Running (45 minutes)
Friday BJJ COMP Class (1 hour)
Thursday Lifting/Bodyweight Training (2 hours)
Tuesday CC Hill Sprints/HIIT Workout (25 minutes)
Monday Lifting/Bodyweight Training (2 hours)
Saturday CC Trail Running (50 minutes)
Friday BJJ COMP Class (1 hour)
Wednesday CC Hill Sprints/HIIT Workout (30ish minu...
Tuesday Lifting/Bodyweight Training (45 minutes)
Saturday CC Trail Running (45 minutes)
Thursday Lifting/Bodyweight Training (2 hours)
Wednesday CC Hill Sprints/HIIT Workout (30 minutes)
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