Let's Get SVELTE!
Saturday, June 8, 2024
Saturday CC Trail Running (55 minutes)
5 more minutes than usual
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To be 130 pounds by January 1st.
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Wednesday Lifting/Bodyweight Training (2 hours)
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Saturday CC Running (50 minutes)
Thursday CC Hill Sprints/HIIT Workout (30 minutes)
Sunday Lifting/Bodyweight Training (2 hour)
Saturday CC Running (55 minutes)
Friday Competition Class (1 hour)
Wednesday Hiking (50 minutes)
Tuesday CC Hill Sprints/HIIT Workout (30 minutes)
Monday Gi Class (90 minutes)
Sunday Lifting/Bodyweight Training (2 hours)
Saturday CC Trail Running (55 minutes)
Friday COMP Class (1 hour)
Wednesday CC Hill Sprints/HIIT Workout (30 minutes)
Tuesday NOGI BJJ (1 hour)
Sunday Lifting/Bodyweight Training (2 !/2 Hours)
Saturday CC Trail Running (50 minutes)
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