Let's Get SVELTE!
Thursday, October 17, 2024
Wednesday Lifting/Bodyweight Training (2 hours)
Same as Sunday
Plus, walking 45 minutes Tuesday with Teague
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Thursday Lifting/Bodyweight Training (2 hours in 2...
Tuesday NOGI BJJ (1 hour)
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Wednesday Lifting/Bodyweight Training (2 hours)
Monday CC Hill Sprints/HIIT workout (
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Tuesday NOGI BJJ (1 hour)
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Wednesday Lifting/Bodyweight Training (2 1/2 hours)
Tuesday NOGI BJJ (1 hour)
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