Let's Get SVELTE!
Saturday, February 8, 2025
Saturday CC Trail Running (45 minutes)
Muddy, but firm mud. High 30's
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Thursday NOGI BJJ (1 hour)
Tuesday CC Snow Running (30 minutes)
Sunday Lifting/Bodyweight Training (2 hours)
Saturday CC Hill Sprints/HIIT workout (30 minutes)
Thursday NOGI BJJ (1 hour)
Wednesday Lifting/Bodyweight Training (2 hours)
Tuesday NOGI BJJ (1 hour)
Sunday Lifting/Bodyweight Training (1 1/2 hours)
Saturday CC Trail Running (45 minutes)
Friday BJJ Comp class (1 hour)
Wednesday Bodyweight Training (30 minutes)
Tuesday CC Hill Sprints/HIIT Workout (30 minutes)
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