Thursday Bodyweight Training and Machines (45 minutes)

 (same as Tuesday, babying a sore knee this week)

10 push ups alternated with 20 calf raises (10 sets of 10, 100 push ups, 200 calf raises) (takes about 20 minutes)

Alternated front pull down machine, bench press machine, shoulder press (3 sets of 3)

squat machine, with bicep press, chair dips kind of machine, (3 set of 6)

shoulder press, row press and pull forward machine. (3 sets of 6)

Hand weights with bicep curls, forearm raises, and shoulder presses

(all these took about 25 minutes with me rushing)