Let's Get SVELTE!
Thursday, April 24, 2025
Thursday CC Hill Sprints/HIIT Workout (30 minutes)
4 big hill, 4 parallel to big hill
Plus, extra walking at work
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Wednesday CC Hill Sprints/HIIT Workout (30 minutes)
Tuesday Moving (2 hours)
Monday Big Shovel Yard Work (2 hours)
Sunday Lifting/Bodyweight Training (2 1/2 hours)
Thursday CC Hill Sprints/HIIT Workout (30 minutes)
Wednesday Bodyweight Training/Machines/Lifting (45...
Tuesday CC Trail Running (45 minutes)
Tuesday Garden Building (30 minutes)
Monday Garden Building- digging, sawing, drilling...
Sunday Lifting/Bodyweight Training (2 hours)
Saturday CC Hill Sprints/HIIT Workout Running (30 ...
Friday Lifting/Bodyweight training/Machine lifting...
Thursday NOGI BJJ (1 hour)
Wednesday Garden Structure Building (1 hour)
Tuesday NOGI BJJ (1 hour)
Monday Lifting/Bodyweight Training + Garden Buildi...
Sunday CC Hill Sprints/HIIT Workout (30 minutes)
Saturday Lifting/Bodyweight Training (1 hour 40 mi...
Friday BJJ COMP Class (1 hour)
Thursday NOGI (90 minutes)
Wednesday Lifting/Bodyweight Training (50 minutes)
Tuesday CC Trail Running (30 minutes)
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