Thursday Lifting/Bodyweight Training (1 hour 15 minutes)

First super set - bicep curls, forearm curls, and shoulder presses all with 25ish lb weights (added 5 lbs)  

Second super set 15 sets of 10 push ups (150 total) with 15 sets of 20 calf raises (300 total)

3 sets of 5 sumo dead lifts with 120 lbs (because I keep skipping dead lifts and want to work them back in)