Let's Get SVELTE!
Saturday, June 13, 2026
Saturday CC Trail Running (45 minutes)
Hot, humid, spider webby
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Health Goal
To be 130 pounds by January 1st.
Healthy Recipes and Advice
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Dana's Breakfast Recipes
More Dana Recipies and Food Thoughts
All About Ezekiel Bread
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Saturday CC Trail Running (45 minutes)
Friday BJJ COMP Class (1 hour)
Thursday CC Hill Sprints/HIIT Workout (30 minutes)
Wednesday Lap Swimming HIIT Workout (30 minutes)
Friday Walking (1 1/2 hours)
Thursday Lifting/bodyweight training (2 hours)
Wednesday GI CLASS (1 hour)
Tuesday Chainsaw (2 hours)
Tuesday CC Hill Sprints/HIIT Workout (30 minutes)
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