Thursday Lifting/Bodyweight Training (90 minutes)

 Started with 3 sets of 10 good mornings with 70 lbs, went to back squats with 195bs for 3 sets of 6, then 120 lb sumo dead lifts (3 sets of 6), alternated with push ups and calf raises. Did wide bench presses with 85 lbs  (3 sets of 6). Did military presses alternated with front squats with 70 lb bar. Ended with yoga

Tuesday CC Hill Sprints/HIIT Workout (25 minutes)

 6 hills, trying to get back up to 8

Also- chased behavior kindergarten kids up and down hallways all morning

Monday Gi BJJ (90 minutes)

1 hour drilling spider guard to mount to arm bar or triangle. Rolled really hard for 30 minutes. 

Also worked in kindergarten all day chasing after kindergarten kids

Sunday CC Trail Running (35 minutes)

 Warm (about 60) and muddy

Friday NOGI COMP CLASS (1 hour 10 minutes)

Intense workouts and intense positional sparring

 Also- taught PE ALL DAY!!!

Thursday CC Trail Running (30 minutes)

 Mud and ice

Wednesday HIIT Workout/Hill Sprints (25 minutes)

 3 Big Hills, 3 Smaller hills (wore my heavy duty trail running shoes because of ice/snow)