Let's Get SVELTE!
Friday, October 2, 2026
Friday Big Shovel Yard Work (2 hours)
Digging with big shovel most of that time
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To be 130 pounds by January 1st.
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2026
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October
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Wednesday NOGI BJJ (1 hour)
Tuesday CC Hill Sprints (30 minutes)
Monday Lifting (1 hour 45 minutes)
Thursday Running (30 minutes)
Wednesday BJJ NOGI (1 hour)
Tuesday Yard Work (1 hour)
Monday Lifting (1 hour 45 minutes)
Saturday CC Trail Running (30 minutes)
Friday House Project (5 hours)
Thursday Big Shovel Yard Work (3 hours)
Wednesday NOGI BJJ (1 hour)
Tuesday CC Hill Sprints/HIIT workout (30 minutes)
Monday Lifting (mostly lower body) (2 hours)
Friday Big Shovel Yard Work (2 hours)
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