Monday Swimming (40 minutes)

 25 laps- 22 freestyle, 3 back stroke

 

Also- teaching PE all morning

Sunday Lifting/Bodyweight Training (2 hours)

First super set - bicep curls, forearm curls, and shoulder presses all with 25ish lb weights (added 5 lbs)  

Second super set-Military presses (3 sets of 4 instead of 3 sets of 3 this time). good mornings (with legs spread, bent over for hip flexibility), front squat with 70 lbs (with heel elevators)

Third super set- 3 sets of 10 bench presses with 90 lb bar (added 20 lbs). THEN 3 sets of 15 push ups and 3 sets of 20 calf raises

Fourth Super set- Back squats for 3 sets of 3 with 135ish.  Then 3 sets of 5 of bent over rows with 90 lbs (added 20 lbs). THEN reverse lunges for 1 sets of 3 with 135 lbs

Plus, lots of cleaning stuff in between

Saturday CC HIll Sprints/HIIT Workout (30 minutes)

 8 big hill sprints (due to a bike race cutting off the other hill)

Friday BJJ COMP Class (1 hour)

Trained with too many people to name

Thursday CC Trail Running (30 minutes)

 Just meandered around the #2, #5, and #6 trails and CC trail. 

 

Also- taught kindergarten

Thursday Bodyweight Training Workout (20 mintues)

 10 push ups alternated with 20 calf raises 10 times (100 X 200)

Tuesday NOGI BJJ (1 hour)

 drilled side control escapes and rolled last 10 minutes