Tuesday Running/ Walking 45 minutes 3 1/4 miles

Running Report- I ran for over two miles! Woot! I walked the last mile or so. I still felt tired from being sick, but my legs are getting stronger and stronger and they kept me going.

I also did about 30 minutes of gardening.

Tuesday

30 minutes running up and down stairs.

Monday Yoga 1 Hour

I did the standing shoulder stand (wrong name?) like three times tonight with no problems. I also was putting our plastic shed back together for about 45 minutes right before class. SHEEEEE-RAAAAAHHHHH!!!!

Vigorous Daddy-antics.

5-10 minutes of showing my daughter how to use a staff.

5-10 minutes of showing my son how to do a staff while he and I were balancing on logs

5 minutes of shadowboxing.

5-10 minutes of holding down parts of the shed for the wife to fix.

stretched at work.

Friday Running Walking 35 minutes

Running report- I got over a mile running with the hills, and then walking for another mile or so. 2 1/4 miles total.

Friday

I ran 6.8 miles at average speed 6.6 mph.

Kajukenbo tonight

I had a pretty good work out at my Kajukenbo class tonight. Activities included:
shadowboxing 3 x 1+ minutes
forward rolls + shadowboxing
grappling w/younger guys repeatedly w/ me on the bottom except for twice
kicking a kicking shield