Tuesday Running 30 minutes Lawnmowing 1 Hour

Plus, another hour of weeding.

Running Report- 2 miles straight running with BIG hills. 5 minutes walking for a cool down. Good run!

Monday Swimming 1 hour Abs 10 minutes

Plus two hours of yard work.

Biking and More Biking

So, Saturday I biked for 15 minutes in the morning, which was really hard because mornings are NOT my thing even remotely. Mph were around 12 to 12.5, 2.8 miles covered. I had a rockin' weekend (starting Thursday!), but that meant I got noooooooooooooooooo sleep, so today's workout was even harder. 20 minutes (which was good) but at 11.5-12 mph, so only 3.6 miles covered. Swimming tomorrow (on my birthday!!!)!
The Almighty Liz

Saturday Walking 1 1/2 Hours

Plus, I weeded for about an hour.

It was fun walking with my sister (at night to hide from the heat).

Ouch, I'm All Stiff!!

I got up and ran with my group today. Saturday is the distance day. I did two loops - that's 13 miles of running!!!

Oh yeah, I'm feelin' it now. I may be feeling this for a while to come too. I haven't done a two looper since before I was pregnant with Clayton. That's the peril of running by yourself: it's way easier to let yourself off of the hook after 6 miles. Ouch my bum, Ouch, my bum!!

More Swimming

John and I went to the pool for part of our date, so I did four laps, but two of those was racing John. That makes a big difference!! I was going to do six this time, but I was too pooped from the racing, lol! Very little breaks in between laps. Next time I'm going to try to do at least two laps consecutively.
The Almighty Liz

Friday Strength Workout + Running in Place 1 Hour

Plus 3-4 hours of yard sale walking with the kids (in th heat, with a car that has NO air conditioning).

I did 200 crunches, I ran in place 25 minutes, plus the calf raises I've been trying to do everyday to strengthen my calves for running.

I am feeling so FIT!