So, Saturday I biked for 15 minutes in the morning, which was really hard because mornings are NOT my thing even remotely. Mph were around 12 to 12.5, 2.8 miles covered. I had a rockin' weekend (starting Thursday!), but that meant I got noooooooooooooooooo sleep, so today's workout was even harder. 20 minutes (which was good) but at 11.5-12 mph, so only 3.6 miles covered. Swimming tomorrow (on my birthday!!!)!
The Almighty Liz