Thursday, Friday, Saturday

I have been walking 3 miles a day for the last 3 days. I slowly increase the incline on the treadmill as I go. My left leg was giving me trouble when I ran, so I backed off a little and went back to walking.

I will be on vacation for the next 5 days. I will report what exercise I can squeeze in when I get back.

See you soon Pooh! You better do some walking with me!

Friday

I ran 6 miles. Average speed 6.7 mph.

Thursday Running/Walking 50 minutes (BIG HILLS)

Running Report- I ran 2 miles with BIG hills in 30 mintues (pretty slow, 15 minute miles). I also walked 3/4 mile in 20 minutes. I was glad I was able to run two days in a row with the crazy busy week the kids and I have had with relatives in town from Idaho.

Thursday

I did speed work with the crazy early group. We ran 1.8 miles to and 1.8 miles from the track, where we did 3 - 1/2 mile burst, and 1 - 1/4 mile bursts. Good work out!

Wednesday Running/Walking 50 minutes

Running Report- I ran 1 mile with the new "running stroller" or converted bike trailer (it's meant to be converted). Renae gave me the idea, thanks Renae! Anyway, the first run out in it was really great, so much better than running with two kids in the other stroller I was using. I will definitely use this stroller for running with kids from now on. I also walked 2 miles after I dropped of Danger Boy at school.

I still have a cold and or sinus infection, so I'm not sure if I will get up to "full speed" on exercise the rest of the week or not.

Tuesday

I got up early and ran 6 2/3 miles with the Challenge of the Bluffs hills. As usual, the groups pace was a bit slower than my usual pace, but still a good workout.

I also biked 19 miles with Team Godzilla. My speed was 18.7 mph average. It's going to suck to have to give Terry's bike back!

Monday

Ran 2 miles and walked 1 mile. Went a little slower today because my left thigh is feeling tight. Going to take it easy tomorrow.