Strength Workout (55 minutes)

I added hip thrusts back in to the lower body workout.

Tuesday Running + Swimming (70 minutes)

Running -25 minutes, plus 10 minutes walking. Swimming - 25 laps in 30 minutes and 5 minutes kickboard.

Monday Strength Workout (50 minutes)

10 sets of 10 push ups, 10 sets of 5 assisted pull ups, 3 sets of 10 chair dips, 3 sets of 20 calf raises, 3 sets of 6 dead lifts (80 lbs), 3 sets of 8 squats. Plus, 5 minutes of abs. I stopped doing crunches and just do side abs and lower abs. It seems to be more effective in tapering my waist.

Saturday Trail Running (35 minutes)

25 minutes trail running (in the mud and rain) and 10 minutes walking.

Thursday Running (30 minutes)

some walking in there I think.

Wednesday Kickboxing + leg weights + abs (35 minutes)

With the body opponent bag (BOB) in the backroom.

Tuesday Running (30 minutes)

Ran 2 miles in 25 minutes and then walked for 5 minutes. Taking the week off strength workouts because of my left shoulder hurting.