Saturday Strength Workout (40 minutes)

Added back in hack squats. Side still hurting some, so skipped abs. Too rainy to  bike today :( Maybe yoga later though.

Friday Swimming (30 minutes)

24 laps. 20 freestyle, 4 backstroke. Still sore from the MA class last night, so skipped the strength workout.

Thursday Biking (55 minutes)

Paved trail. MA class tonight too.

Wednesday Strength Workout (35 minutes)

Left side still hurts. No abs, no hack squats. Knees are feeling better.

Tuesday Biking (50 minutes)

Plus, an hour of yard work (trimming hedges and raking).

Monday Strength Workout (35 minutes)

Not sure why it went so fast today. I only skipped hack squats and ab work (due to left side pain).

Saturday Biking (1 hour)

Getting better at the biking. Still have a pain in my left side that I think is a ligament torn. I might have to avoid my strength workouts for awhile.