Friday Lifting/Bodyweight Training (80ish minutes)

Added foam roller for my left hip to help with pain between lifts. Went from 130 to 160 for squats, still 3 sets with 6 reps in each set. Skipped second set of bodyweight training

Thursday HIIT Workout/Paved HIll Runs (20 minutes)

5 hill runs on pavement, but much steeper harder hill

Wednesday Lifting/Bodyweight Training

Skipped 2nd set of bodyweight training due to two days of BJJ training and 3 days of teaching in a row. Also- 2nd week of KETO diet

Monday and Tuesday BJJ both days (4 hours)

Gi Monday working no mount escapes. No gi Tuesday working on moving the hips out and framing from guard and half guard

Sunday Lifting/Bodyweight Training (80 minutes)

Skipped second set of bodyweight training and forearm curls

Saturday Trail Running (45 minutes)

#4 trail. Deep muddy and cold made it harder, so will try to get back to an hour next week

Friday Lifting/Bodyweight Training (60-70 minutes)

Skipped second set of bodyweight training and only did 1/2 the abs