Thursday Nogi Training (2 hours)

 Drilled guard passing and back escapes, then worked on triangle to teepee choke (when you can't finish the triangle), also under hook when they gable grip and then straightening out the arm for the inverted arm bar. 

Also- one hour just rolling

Wednesday Lifting/Bodyweight Training (45 minutes)

 Did dead lifts/calf raises, sumo dead lifts/ bicep curls/forearm curls/shoulder presses (20 lb weight), back squats/curl bar, and military presses/front squats

Tuesday HIIT Workout/Hill Sprints (30 minutes)

 Probably more just hill sprints since I was taking it slow due to being 2nd day of Shark Week.

Swimming with kids later too

Monday Lifting/Bodyweight Training (2 hours)

 Skipped chest presses due to right shoulder being 90% better and not wanting to push it. Did everything else. Still doing sitting pull ups to help develop strength in different. 

Also- cleaning, basically all day

Wednesday Lifting/Bodyweight Training (2 hours)

 Skipped chest presses because my right shoulder feels 80% better and I don't want to push it. Also- did sitting pull ups instead of pullups with a band. They felt slightly harder, so maybe they will help me reach my goal of an unassisted pull up

Tuesday Nogi Training (2 hours)

 1 hour positional sparring from side control and 1 hour open mat sparring with various people at 10P OF

Monday Lifting/Bodyweight Training (2 hours)

 Skipped hip thrusts and chest presses to give my right shoulder a rest and I pooped out towards the end.

Also- working on staining and polyurethaning the upstairs floor for several hours over Satrurday, Sunday, and today

 Also- yard work for over an hour making a new strawberry bed