2 days running in a row, still at a wrestling tournament with Q
Friday, December 30, 2022
Tuesday, December 27, 2022
Tuesday No gi BJJ (1 hour)
JR teaching cradle to cross over for compression tap, to mizzou choke, to head and arm smother
Monday, December 26, 2022
Monday CC Trail Snow Running (30 minutes)
Snow on the ground and snowing while running too. Beautiful!
Sunday, December 25, 2022
Sunday Lifting/Bodyweight Training (2 1/2 hours)
Had to take a break for 4-5 days due to feeling super sick. I took it slow today and did all the lifts plus the 60 push ups that I have been adding in. I have also been adding in dead hangs for spinal decompression after heavy lifts
Tuesday, December 20, 2022
Tuesday HIIT Workout/Hill Sprints (25 minutes)
6 hills, 3 big, 3 medium. 40's, fairly dry. Crazy busy this week
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