Saturday CC/Dirt Trail Running (45 minutes)

 Plus, 1 hour yard work for a friend

Friday Gi BJJ (1 hour)

 visited JV, 30 minutes drilling, 30 minutes rolling

Thursday NOGI BJJ (2 hours)

 Positional sparring from side control, back control, and mount. Worked legs locks positions at the end

Wednesday Lifting/Bodyweight Training (2 1/2 hours)

 Skipped single leg RDL, hand weights, and abs. Got interrupted by a lost poodle dog in my house

 

Also- did 1 hour karate with church youth group

Tuesday HIIT Workout/CC HIll Sprints/ Push ups (35 minutes)

 4 big hills, 4 smaller hills, 5 sets of 10 push ups before 5of those sprints (50 total)

Sunday Lifting/Bodyweight Training (2 1/2 hours)

 Did all the things

Saturday HIIT Workout/CC Hill Sprints (30 minutes)

 4 big hills, 4 medium hills CC Trail