With Lydia B as the teacher
Tuesday, October 7, 2025
Monday, October 6, 2025
Sunday, October 5, 2025
Sunday Lifting/Bodyweight Training (2 hours)
First super set - bicep curls, forearm curls, and shoulder presses all with 25ish lb weights (added 5 lbs)
Second
super set-Military presses (3 sets of 4 instead of 3 sets of 3 this
time). good mornings (with legs spread, bent over for hip flexibility), front squat with 70 lbs (with heel elevators)
Third super set- 3 sets of 10 bench presses with 90 lb bar (added 20 lbs). THEN 3 sets of 15 push ups and 3 sets of 20 calf raises
Fourth Super set- Back squats for 3 sets of 3 with 135ish. Then 3 sets of 5 of bent over rows with 90 lbs (added 20 lbs). THEN reverse lunges for 1 sets of 3 with 135 lbs
Plus, lots of cleaning stuff in betweenSaturday, October 4, 2025
Saturday CC HIll Sprints/HIIT Workout (30 minutes)
8 big hill sprints (due to a bike race cutting off the other hill)
Friday, October 3, 2025
Thursday, October 2, 2025
Thursday CC Trail Running (30 minutes)
Just meandered around the #2, #5, and #6 trails and CC trail.
Also- taught kindergarten