Wednesday GI BJJ (1 Hour)

Worked on z-guard (half guard variation) to underhook, to single butterfly hook sweep, to double butterfly hook sweep.

Tuesday Bodyweight Training (30 minutes)

 15 sets of 10 push ups (150 push ups total) 15 sets of 20 calf raises (300 total calf raises)

Monday SNOW CC & Paved trail running (30 minutes)

 The snow was hard and I was very tired for some reason. Probably because I was a lunch monitor for 2 1/2 hours

Thursday & Friday Bodyweight Training (45 minutes) Comp Class BJJ (1 hour)

 15 sets of 10 push ups with 15 sets of 20 calf raises

6 people at comp class

Saturday Lifting/Bodyweight Training (2 1/2 hours)

First super set -3 sets of 10 bicep curls, forearm curls, and shoulder presses all with 25ish lb weights (added 5 lbs)  

Then- Sumo dead lifts 3 sets of 5 at 120lbs

Second super set- Military presses (3 sets of 4 instead of 3 sets of 3 this time). good mornings (with legs spread, bent over for hip flexibility), front squat with 70 lbs (with heel elevators)

Third super set- 3 sets of 5 bench presses with 120 lb bar (added 20 lbs). THEN 3 sets of 15 push ups and 3 sets of 20 calf raises

THEN- 3 sets of 10 hip thrusts with back on the bench press with 100 lbs (added 20 lbs)

 (lots of cleaning between sets)

Tuesday NOGI BJJ (1 Hour)

 Drilled with CD and TD. Rolled with DW and Aiden

Monday Lifting/Bodyweight Training (90 minutes)

 First super set -3 sets of 10 bicep curls, forearm curls, and shoulder presses all with 25ish lb weights  

2nd super set - 3 sets of 10 push ups with 3 sets of 20 calf raises

Third super set- 3 sets of 5 bench presses with 120 lbs *added 20 lbs alternated with 3 sets of 10 bent over rows with 100 lbs

4th super set - 3 sets of 5 sumo dead lifts with 120 lbs alternated with 2 sets of 10 push ups and 1 set of 20 push ups