Tuesday, October 7, 2025

Tuesday Dance Fitness class (1 hour)

 With Lydia B as the teacher

Tuesday NOGI BJJ (1 hour)

 Working on takedowns, which is the hardest on the body

Monday, October 6, 2025

Monday Swimming (40 minutes)

 25 laps- 22 freestyle, 3 back stroke

 

Also- teaching PE all morning

Sunday, October 5, 2025

Sunday Lifting/Bodyweight Training (2 hours)

First super set - bicep curls, forearm curls, and shoulder presses all with 25ish lb weights (added 5 lbs)  

Second super set-
Military presses (3 sets of 4 instead of 3 sets of 3 this time). good mornings (with legs spread, bent over for hip flexibility), front squat with 70 lbs (with heel elevators)

Third super set- 3 sets of 10 bench presses with 90 lb bar (added 20 lbs). THEN 3 sets of 15 push ups and 3 sets of 20 calf raises

Fourth Super set- Back squats for 3 sets of 3 with 135ish.  Then 3 sets of 5 of bent over rows with 90 lbs (added 20 lbs). THEN reverse lunges for 1 sets of 3 with 135 lbs

Plus, lots of cleaning stuff in between

Saturday, October 4, 2025

Saturday CC HIll Sprints/HIIT Workout (30 minutes)

 8 big hill sprints (due to a bike race cutting off the other hill)

Friday, October 3, 2025

Friday BJJ COMP Class (1 hour)

Trained with too many people to name

Thursday, October 2, 2025

Thursday CC Trail Running (30 minutes)

 Just meandered around the #2, #5, and #6 trails and CC trail. 

 

Also- taught kindergarten