Wednesday Big Shovel Yard Work (90 mintues)

Finishing up digging out the compost pile and making it level, with adding stuff back into it as well. Also, transporting dirt between garden beds and raised beds

Tuesday Big Shovel Digging (2 hours)

 Excavating the entire compost pile and moving it to the new raised bed.

Monday CC Hill Sprints/HIIT Workout (30 minutes)

4 big hill, 4 parallel to big hill. 80 and a light shower right at the beginning, but then sun.

Also- swimming with kids for an hour

Sunday Weeding (2 hours)

 Not feeling well today, so this is probably it

Saturday CC Trail Running (45 minutes)

 Nice day with nice breezes, 80 degrees

Friday Walking (1 hour 10 minutes)

Carrying a large bag of cat food in a back pack for the last 30 minutes of that

Nice day, about 80 with a nice breeze.

Thursday NOGI BJJ (1 hour)

 30 minutes drilling, 30 minutes positional sparring