Let's Get SVELTE!
Saturday, August 2, 2025
Saturday CC Trail Running (45 minutes)
Nice day with nice breezes, 80 degrees
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Health Goal
To be 130 pounds by January 1st.
Healthy Recipes and Advice
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More Dana Recipies and Food Thoughts
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A Thought on Fiber
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A Conversation About Protein
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2025
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August
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Wednesday CC Hill Sprints/HIIT Workout (30 minutes)
Monday Lifting/Bodyweight Training (2 hours)
Sunday CC Trail Running (45 minutes)
Saturday Two BJJ Seminars Gi (2 hours)
Thursday CC Hill Sprints/HIIT Workout (30 minutes)
Wednesday Lifting/Bodyweight Training (90 minutes)
Tuesday NOGI BJJ (1 hour)
Monday Yard Work (1 hour)
Sunday Bodyweight Training and Lifting (2 1/2 hours)
Saturday CC Trail Running (50 minutes)
Friday Lifting Logs/Strength Workout (1 hour)
Friday BJJ Comp Class (1 hour)
Wednesday Lifting/Bodyweight Training (2 hours)
Monday CC Hill Sprints/HIIT Workout (30 minutes)
Sunday Lifting/Bodyweight Training (2 hours 15 min...
Saturday CC Trail Running (45 mintues)
Thursday NOGI (1 hour)
Wednesday Big Shovel Yard Work (90 mintues)
Tuesday Big Shovel Digging (2 hours)
Monday CC Hill Sprints/HIIT Workout (30 minutes)
Sunday Weeding (2 hours)
Saturday CC Trail Running (45 minutes)
Friday Walking (1 hour 10 minutes)
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