First super set - bicep curls, forearm curls, and shoulder presses all with 25ish lb weights (added 5 lbs)
Second
super set- Military presses (3 sets of 4 instead of 3 sets of 3 this
time). good mornings, front squat with 70 lbs (with heel elevators)
THEN - 3 sets of 6 of sumo dead lifts with 120 lbs (going to alternate between straight leg and sumo dead lift for flexibility)
Third super set- 3 sets of 10 bench presses with 70 lb bar. THEN 3 sets of 15 push ups and 3 sets of 20 calf raises
(skipped last super set due to my right shoulder really hurting)
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