Friday Lifting/Bodyweight Training (1 hour 15 minutes)

First super set - bicep curls, forearm curls, and shoulder presses all with 25ish lb weights (added 5 lbs)

Second Super set- Back squats for 3 sets of 3 with 135ish  (added 15 lbs to the squat rack bar), Then 3 sets of 10 of bent over rows with 70 lbs (instead of two 20ish lb weights with the reverse chest flies and shoulder lifts). THEN reverse lunges for 1 sets of 3 with 135 lbs.

Third Super set- 10 sets of 10 push ups alternated with 10 sets of 20 calf raises

Shorter workout to finish the lifts I missed Wednesday and to add an extra strength workout this week