Wednesday, December 22, 2010

Wednesday Exercise Bike + Strength 40 minutes

30 minutes exercise bike. 5 minutes standing abs. 5 minutes arms. I've gotten stronger, so my arm workout goes faster (since I can use two 10 lb free weights at once, one for each arm, instead of switching one 10 lb free weight between arms). It's nice because I can do a shorter workout and I still feel my arms getting stronger.

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