Monday, December 30, 2013
Monday JM 30 Day Shred Level 2 + Extras (35 minutes)
I did the usual 10 lb free weights with JM (except for the chair squats with a V-raise which I always use the 5 lb weights for). I used the 20 lb weights for the extras. I did not feel up for doing the push ups at the end though. I'm rocking my first "girly time" since my little guy was born and it's taking something out of me. I'm only going to run twice this week, I decided. I will swim tomorrow, and then run Wednesday. I guess I might only do two strength workout too? I will see how it goes.