Let's Get SVELTE!
Thursday, July 24, 2014
Thursday Running (60 minutes)
40 minutes on trail and 20 minutes on pavement. Gorgeous day for a run!
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Thursday Running 3 1/2 miles (40 minutes)
Wednesday Swimming 55 minutes
Tuesday JM 30DS + Extras (35 minutes)
Monday Running 40 Minutes (3 1/2 miles)
Saturday Trail Running 90 minutes.
Thursday Running (60 minutes)
Wednesday JM 30DS + Extras (35 minutes)
Tuesday Swimming 50 minutes
Monday JM 30DS + Extras (30 minutes)
Saturday 1 hour trail running (HARD TRAIL)
Thursday Running (50 minutes)
Recap
Swimming 50 minutes (1 mile)
Tuesday JM 30DS + Extras (35 minutes)
Monday Running 35 minutes (1/2 trail 1/2 paved)
Saturday Trail Running 30 minutes
Thursday Biking 55 minutes
Wednesday JM 30DS (25 minutes)
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