Monday, May 4, 2015

Monday Strength Workout (20 minutes)

I did australian pull ups (11 sets of 6, 66 total), push ups (11 sets of 10, 110 total) and a bunch of ab work mixed in. I'm already seeing progress with these workouts which is very nice. I also did two "dead hangs" with all my body weight of 15 seconds each (supposed to get up to 30 seconds). 

Also- chased my toddler around an office for an hour because my brother had an appointment I took him to.

More also- one hour of cleaning and one hour of yard work.

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