Friday, September 18, 2015
Friday Strength Workout 50-55 minutes
That was an epic strength workout at the YMCA. I just am not used to working out at a real gym, so I was like a kid a in a candy store. I wanted to try out all the machines! I used the Smith machine for squats, used a 90 lb bar for dead lifts, an 80 lb bar for hack squats, did australian pull ups (6 sets), and push ups (5 sets). I also used two different leg press machines, a chest press machine, and a hip abductor machine. It was lots of fun. I went there because for 2 weeks basic Y members can use the Fitness center for free.