Let's Get SVELTE!
Thursday, August 11, 2016
Thursday Trail Running (30 minutes)
plus 20 minutes walking
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Monday Strength Workout (45 minutes)
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Friday Strength Workout (30 minutes)
Thursday Swimming (30 minutes)
Wednesday Strength Workout (30 minutes)
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Monday Strength Workout (35 minutes)
Saturday Trail running (50 minutes)
Thursday Swimming (30 minutes)
Thursday Trail Running (30 minutes)
Wednesday Strength Workout 45 minutes
Tuesday Trail Running (30 minutes)
Monday Strength Workout (45 minutes)
Saturday Trail Running (50 minutes)
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