Let's Get SVELTE!
Wednesday, August 24, 2016
Wednesday Strength workout LEGS (30 minutes)
I just did legs and abs because I did 2 hours of mowing and figured that would be enough upper body. LEGS- hack squats, dead lifts, sumo dead lifts, calf raises, and butt lifts.
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Wednesday Strength Workout (50 minutes)
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Wednesday Strength workout LEGS (30 minutes)
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Friday Strength Workout (30 minutes)
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Wednesday Strength Workout (30 minutes)
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Thursday Trail Running (30 minutes)
Wednesday Strength Workout 45 minutes
Tuesday Trail Running (30 minutes)
Monday Strength Workout (45 minutes)
Saturday Trail Running (50 minutes)
Friday Strength Workout (30 minutes)
Thursday Trail Running (30 minutes)
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