Friday, March 2, 2018

Thursday MA Class (2 hours)

Drilling from lockdown (halfguard). Drilled lockdown to underarm heist with legs to lift the person up. Then to referee position from there and then to mount. Also drilled lockdown to underarm lift to knee reap to toe hold. I think we also just went from underarm heist to toe hold too. Last hour hard rolling with BB, RG, and new guy T. Rolled with those three guys twice. Also rolled with KS once.

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