Friday, March 30, 2018

Thursday MA Class (2 hours)

Worked on leg locks. Lancashire locks from standing. Front roll from whizzer (standing) with leg grab (forget what that's called). toe hold from achilles lock to leg lace. Last hour rolling with DW and rolled for the first time with ZK. Rolled with DW twice and ZK once. Both fun strong good wrestlers and DW is a great jj person too.

No comments: