Women's class- worked on sleeve grips- suitcase grip and pistol grip. Worked on sleeve grip breaks and lapel grip breaks. Also worked on up and over grip break or arm trap to underhook to backwards fall takedown.
Wrestling class- worked on neck grab to russian tie to single leg
Nogi class - worked on half guard to underhook hug to butterfly to butterfly sweep. Did 15 minutes of rolling at the end.
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