Just the women's class tonight (mostly self-defense). Went over escape from arm grab and getting dragged with an arm around your neck from behind. BB taught tonight- he talked about the monster we all keep in our basement. We should all be aware that we have a monster in our basement that we can let out whenever we want (to defend ourselves). It's there, but we only have to let it out when we need to defend ourselves.
BB also talked about how SD will not help us be safer, but it will help us have more freedom. We will have more freedom from fear and more freedom from the dark places in our mind. It will give us more freedom to go places that we would not normally go because of fear.
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