Let's Get SVELTE!
Wednesday, July 24, 2019
Wednesday LIfting/Bodyweight Training (90 minutes)
Skipped rolls
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Monday Lifting/Bodyweight Training (90 minutes)
Sunday Open Mat (90 minutes)
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Wednesday Gi Class (2 hours)
Wednesday LIfting/Bodyweight Training (90 minutes)
Monday Lifting/Bodyweight Training (90 minutes)
Saturday Trail Running (30 minutes)
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Friday Lifting/Bodyweight Training (1 hour)
Thursday Wrestling/No gi Class (2 hours)
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Wednesday Lifting/Bodyweight Training (90 minutes)
Tuesday Running (30 minutes)
Monday Gi Class (2 hours)
Monday Lifting/Bodyweight Training (90 minutes)
Sunday Running Hills/HIIT workout (30 minutes)
Friday Lilfting/Bodyweight Training (70 minutes)
Thursday Wrestling Class (90 minutes)
Wednesday Gi BJJ (2 hours)
Wednesday Lifting/Bodyweight Training (90 minutes)
Monday Gi BJJ (2 hours)
Monday Lifting/Bodyweight Training (90 minutes)
Sunday Open Mat (1 hour)
Saturday Trail Running (1 hour)
Thursday No gi open mat (90 minutes)
Wednesday Drilling (45 minutes)
Wednesday Lifting/Bodyweight Training (90 minutes)
Tuesday swimming HIIT workout (30 minutes) + Swimm...
Monday Gi Class (2 hours)
Monday Lifting/Bodyweight Training (90 minutes)
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