Monday, July 1, 2019

Monday Gi Class (2 hours)

Worked getting to the SPIDERWEB from mount- get double wristlock, lift them up with it like you're going for an armbar- sit back, trap their other arm with your legs, and grab their near side leg with an underhook. Worked SILVERADO shoulder lock to break their grip. Also worked bicep slicer from both directions.

Drilled for an hour, then positional rolling from mount.

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