Monday, August 12, 2019

Monday Gi Class (2 hours)

Worked on granby escape from side control, to closed guard. Then, they stand up in your closed guard, you underhook their leg and post on your other hand while hip bumping to know them down. Or, get the underhoook, then flip your hips around their leg to knee bar sweep. Last sweep- underhook the leg, then back roll, then catch the single leg for the takedown.

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