Let's Get SVELTE!
Wednesday, May 19, 2021
Tuesday Lifting/Bodyweight Training (2 hours)
Did all the things
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Saturday Hill Sprints/ HIIT (30 minutes)
Friday Lifting/bodyweight Training (90 minutes)
Wednesday Lifting/Bodyweight Training (2 hours)
Tuesday Nogi class (90 minutes)
Monday Biking (35 minutes)
Sunday Lifting/Bodyweight Training (2 1/2 hours)
Friday Hill Sprints/HIIT Workout (30 minutes)
Thursday Lifting/Bodyweight Training (2 hours)
Wednesday Swimming/Freestyle Sprints/HIIT Workout ...
Tuesday Lifting/Bodyweight Training (2 hours)
Sunday Lifting/Bodyweight Training (100 minutes)
Saturday Nogi Jiu jitsu (90 minutes)
Friday Powerlifting/Bodyweight Training (2 hours)
Thursday Biking (1 hour)
Wednesday BJJ Gi Training (1 hour)
Wednesday Lifting/Bodyweight Training (2 hours)
Tuesday Hill Sprints/HIIT Workout (30 minutes)
Monday Lifting/Bodyweight Training (90 minutes)
Saturday Open Mat (90 minutes)
Thursday Lifting/Bodyweight Training (2 hours)
Wednesday Biking (1 hour)
Tuesday Lifting/Bodyweight Training (2 hours)
Sunday Lifting/Bodyweight Training (2 hours)
Saturday Nogi Open Mat (1 hour)
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