Tuesday, May 25, 2021

Tuesday Nogi class (90 minutes)

 30 minutes drilling, 60ish minutes rolling. Worked on take downs (neck hook to back take, but keeping the neck hook) to turtle to half nelson/inside wrist control to surfboard. Also, worked on kimura details- with monkey paw grip to hip on shoulder, to planting the foot, to deadlift the kimura

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