Friday, August 20, 2021

Friday Lifting/Bodyweight Training (1 hour)

 Skipped chest presses, abs, and yoga. Did everything else in a hurry

Also- wrestling with autistic kids all day today and yesterday (the other aid says her fitness tracker was saying we got 10,000 steps before noon with what we were doing with those kids)

Also- went swimming with kids for an hour, mostly just walked around the pool


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